Eric Harr: [harrcast] for August 1, 2009

Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat. -- Theodore Roosevelt, 26th U.S. President

IN THIS, THE SECOND EPISODE of Harrcast, Eric delivers a veritable treasure-trove of health and fitness gems to help you "dare mighty things" and live your best life: weight-loss news and the release of the fat-blocker Orlistat (and why you don't need it); Fitness Fact or Fiction: are all calories created equal?; How to train for your first, or your best, 10k run (in 3 steps); I am Powerful Moments; product giveaways; PowerBreathing; and more.

Harrcast. Getting in shape has never been this good.